Life coaching is a partnership between a coach and a client that helps the client clarify goals, overcome obstacles, and develop strategies to achieve personal or professional success. Unlike therapy, life coaching focuses on the present and future, emphasizing actionable steps and measurable outcomes.

Therapy often focuses on healing past trauma, mental health, and emotional difficulties. Life coaching, on the other hand, is action-oriented and future-focused. Coaches help clients set and achieve specific goals, enhance their personal growth, and develop strategies for success. Life coaching works well for those looking to improve specific areas of their life rather than dealing with clinical mental health issues.

Anyone can benefit from life coaching if they want to:

• Gain clarity on personal or professional goals

• Develop new skills or habits

• Overcome self-limiting beliefs or obstacles

• Improve work-life balance

• Increase confidence, motivation, and resilience

• Create a more fulfilling, authentic life

• Increased self-awareness

• Improved decision-making and problem-solving

• Clearer career or personal direction

• Enhanced confidence and self-esteem

• Greater work-life balance

• Breakthroughs in productivity and goal achievement

Life coaching is ideal if you:

• Feel stuck or unfulfilled in certain areas of your life

• Have specific goals you want to achieve but need guidance or accountability

• Are looking for support in making major life changes

• Want to improve your personal and professional development If you’re ready to take action and invest in your growth, life coaching could be a great fit.

Yes, individual coaching sessions are available if you prefer a pay-as-you-go option. This is ideal if you need targeted advice or support on specific issues. However, a subscription package offers better value and continuity in achieving long-term goals.

Depending on the tier you choose, a monthly subscription includes:

• Regular one-on-one coaching sessions

• Access to exclusive content like courses, workbooks, and resources

• Accountability check-ins

• Ongoing support via email or messaging

While you are free to cancel at any time, I recommend a minimum commitment of 3 to 6 months to allow for real progress. Life coaching is a process that requires time and dedication, and longer commitments often result in more significant transformations.

I do not offer refunds for completed coaching sessions, but I’m committed to providing value and ensuring you’re satisfied with the experience. If you’re ever unhappy with your progress, let’s discuss how to adjust your coaching plan to better meet your needs.

I understand that life happens! I ask for at least 24 hours’ notice if you need to reschedule a session. We can work together to find a suitable alternative time. However, last-minute cancellations may be subject to a cancellation fee.